Reach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off. Inside this keto diet for beginners cookbook, you'll find: Keto 101--Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction. Simple and comprehensive recipes--Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance. Guided meal plans--Stick to your keto journey with meal prep and make a whole week's worth of food at once. Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.