Appetizers and snacks -- Salads and soups -- Sides -- Pasta -- Poultry -- Meat -- Fish and shellfish -- Vegetarian -- Desserts.
Summary:
Offers recipes that meet the DASH diet's guidelines emphasizing fresh ingredients, low sodium, and portion control, featuring options for appetizers, soups, salads, main dishes, and desserts.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.