Includes bibliographical references (pages 287-301) and index. "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013"--Title page verso
Contents:
Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index.
Summary:
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.