Simplified tai chi for beginners [videorecording] : learn the 24 form : 6 minute routine / Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Helen Liang.
Format:
[videorecording] :
Edition:
Widescreen.
Publisher:
YMAA Publication Center
Copyright Date:
2015
Description:
1 videodisc (140 minutes) : sound, color ; 4 3/4 in.
Instructional program. Teachers, Helen Liang, Chenhan Yang.
Summary:
Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.