Title from container. Individual programs originally released 1998-2005. Instructors: David-Dorian Ross, C.J. McPhee, Francesco and Daisy Lee Garripoli.
Contents:
AM tai chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (c1998 ; 23 min.) -- PM tai chi / produced and directed by Ted Landon ; written by Carole McPhee and Ted Landon (c1998 ; 24 min.) -- Qigong stress relief / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (c2005 ; 26 min.) -- Qigong detox / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (c2005 ; 36 min.) -- Energy chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (c1998 ; 23 min.).
Summary:
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.