Introduction -- What is the ketogenic diet? -- Homemade basics -- Breakfast -- Savory snacks -- Healthy lunch ideas -- Satisfying soups & salads -- Main meals -- Sides -- Drinks & desserts.
Summary:
Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.