Includes index. Includes chronology. Includes glossaries.
Contents:
McGregor's first championship -- Elements of MMA training -- Training camps -- Fighting fitness -- Creating a game plan -- MMA gyms -- When training goes wrong -- The future of MMA training.
Summary:
"This title examines training for mixed martial arts competitions such as cardio, muscle building, weight cutting, recovery, nutrition, and physical and mental health. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards"--Provided by the publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.