Includes bibliographical references (pages 473-476).
Summary:
"The Book of Boundaries, shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassionways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.