"A workbook for managing depression and anxiety." Includes bibliographical references (pages 209-221) and index.
Contents:
Seven weeks. Putting it all together. Understanding anxiety and depression -- Seven weeks. Setting your goals and getting started -- Getting back to life -- Identifying your thought patterns -- Breaking negative thought patterns -- Time and task management -- Facing your fears -- Putting it all together.
Summary:
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT "tool kit" that will prepare you to handle future challenges as they come."--Amazon.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.