Fundamentals. What is chi? -- Proper breathing -- Level 1 breathing exercise -- Level 2 breathing exercise -- Five power principles -- Five technical flowing elements -- The difference between tai chi & chi kung -- Follow along classes. Quick warm up -- Learn the basic elements -- Tai chi class 1 (18 minutes) -- Tai chi class 2 (17 minutes) -- Chi kung class (17 minutes).
Summary:
"Learn the fundamentals first-- or choose any class and follow along! These classes are for everyone, no previous experience is required to gain the healing benefits."--Container insert.
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