Scott Cole's Breath & Chi kung. Breath & Chi kung. Scott Cole's Chair strength & stretch. Chair strength & stretch.
Notes:
Title from container. "Enhance energy, relieve stress, tone & stretch"--Container. "Perfect for beginners and all fitness levels"--Container. Scott Cole, instructor. Originally produced in 2008. Special features: chapter selection.
Contents:
disc [1]. Scott Cole's Breath & Chi kung. Exercise 1. Breathing and letting go of stress ; Exercise 2. Chi kung energy exercise ; Bonus. 8 poses of empowerment -- disc [2]. Scott Cole's Chair strength & stretch. Exercise 1. Warm-up/standing sculpting ; Exercise 2. Chair stretch.
Summary:
Scott Cole's Breath & Chi kung: by combining simple breathing techniques with ancient Chinese energy exercises, this program brings energy back into your body while improving strength, balance, flexibility and lung capacity and it's easy to do. Chair strength & stretch: tone and sculpt the hips, buns, and thighs, while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility, and reduce stress. This program is great for all shapes, sizes, and levels of exercisers, including beginners and mature adults.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.