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Author:

Dicker, Katie.

Title:

Diet and nutrition / Katie Dicker.

Publisher:

Amicus,

Copyright Date:

c2011

Description:

45 p. : col. ill. ; 26 cm.

Subject:

Teenagers--Nutrition.--Juvenile literature.
Teenagers--Health and hygiene--Juvenile literature.
Diet--Juvenile literature.
Physical fitness for youth--Juvenile literature.
Teenagers.--Nutrition.
Teenagers.--Health and hygiene.
Diet.
Physical fitness for youth.
Teenagers--Nutrition.
Teenagers--Health and hygiene.
Diet.
Physical fitness.

Notes:

Includes bibliographical references (p. 45) and index.

Contents:

The body's fuel -- Absorbing nutrients -- The right amount -- You are what you eat -- Body image -- Food awareness -- Food for life.

Summary:

Discusses the importance of having a balanced diet and a healthy body image during the teen years, gives information on how the body digests various foods, and offers tips for making healthy choices to avoid eating disorders and obesity.

Series:

Healthy lifestyles

ISBN:

1607530856
9781607530855 (lib. bdg.) :

LCCN:

2009044219

Locations:

MMPE553 -- Algona Public Library (Algona)

RSSX851 -- Roland-Story High School Media Center (Story City)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)