1111 records matched your query       

Author:

Gillihan, Seth, 1975-

Title:

Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.

Publisher:

Althea Press,

Copyright Date:

2018

Description:

xiv, 215 pages ; 23 cm

Subject:

Cognitive therapy.
Behavior therapy.

Notes:

Includes bibliographical references and index.

Contents:

Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness - Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going.

Summary:

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

ISBN:

1939754852
9781939754851

OCLC:

(OCoLC)1037014948

Locations:

BOPG851 -- Ames Public Library (Ames)

TOPB062 -- Blairstown Public Library (Blairstown)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TFPI826 -- Scott County Library System (Eldridge)

VUPB454 -- Elma Public Library (Elma)

JSPB572 -- Ely Public Library (Ely)

CAPH522 -- Iowa City Public Library (Iowa City)

FGPD194 -- New Hampton Public Library (New Hampton)

SKPC094 -- Sumner Public Library (Sumner)