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Author:

Amen, Daniel G.

Title:

Change your brain, change your body [sound recording CD] : use your brain to get and keep the body you have always wanted / Daniel G. Amen.

Format:

[sound recording CD] :

Publisher:

Random House Audio,

Copyright Date:

p2010

Description:

13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.

Subject:

Self-care, Health.
Brain.
Audiobooks on CD held by the library

Other Authors:

Cashman, Marc.

Notes:

Unabridged. Read by Marc Cashman.

Contents:

Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.

Summary:

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

ISBN:

0739384910
9780739384916

OCLC:

(OCoLC)505761804

Locations:

KSPG296 -- Burlington Public Library (Burlington)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

ETPD745 -- Emmetsburg Public Library (Emmetsburg)

YEPF572 -- Marion Public Library (Marion)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

GEPG771 -- West Des Moines Public Library (West Des Moines)