212 records matched your query       

Author:

Seidman, Daniel F.

Title:

Smoke-free in 30 days : the pain-free, permanent way to quit / Daniel F. Seidman ; foreword by Mehmet C. Oz.

Edition:

1st Fireside trade pbk. ed.

Publisher:

Simon & Schuster,

Copyright Date:

2010

Description:

xvii, 218 p. ; 22 cm.

Subject:

Smoking cessation.
Nicotine addiction--Treatment.
Smoking Cessation--Popular Works.
Smoking Cessation--methods--Popular Works.
Smoking--prevention & control--Popular Works.
Tobacco Use Disorder--therapy--Popular Works.

Notes:

"A Fireside book." Includes bibliographical references (p. [211]-212) and index.

Contents:

Why will it be different this time? -- Your smoking addiction and how to overcome it. Why are you still smoking-- even though you want to quit? ; What kind of smoker are you? -- Preparing to quit. Deciding how you want to stop ; Do you need a doctor to quit? ; What will your last week as a smoker be like? -- Becoming smoke-free. What will your smoke-free life be like? ; Planning to prevent relapse -- Your smoke-free 30-day calendar : smoke-free in 30 days : day by day.

Summary:

"In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.

ISBN:

1439101116
9781439101117

OCLC:

(OCoLC)310397902

LCCN:

2009023081

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

KSPG296 -- Burlington Public Library (Burlington)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

GOPG641 -- Marshalltown Public Library (Marshalltown)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)