"From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner most Badass Self, and become Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting heavy music, loudly cursing like a sailor, and extending middle fingers (a.k.a. "fist unicorns") high into the sky. Rage Yoga embraces the misfits of the yoga world, pairs well with a cold beer, and is often done in alternative venues such as pubs and breweries. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two seven day programs"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.