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Author:

Plumb, Laura, author.

Title:

Ayurveda cooking for beginners : an Ayurvedic cookbook to balance & heal / Laura Plumb ; photography by Hélène Dujardin.

Publisher:

Rockridge Press,

Copyright Date:

2018

Description:

xi, 223 pages : color illustrations ; 26 cm

Subject:

Diet therapy.
Medicine, Ayurvedic.
Vegetarian cooking.
Cooking (Natural foods)
Natural foods.
Cooking (Natural foods)
Diet therapy.
Medicine, Ayurvedic.
Natural foods.
Vegetarian cooking.
Cookbooks.
Cookbooks.

Other Authors:

Dujardin, Hélène, photographer.

Notes:

Includes bibliographical references (pages 204-205) and indexes.

Contents:

part 1. Your Ayurvedic primer: Core concepts in Ayurveda ; Ayurveda & food ; Five steps to Ayurvedic eating -- part 2. Recipes to balance and heal: Staples & spices ; Teas & tonics ; Breakfasts ; Hearty & satisfying lunches ; Light & simple dinners ; Ayurvedic spins on favorites ; Soothing savories & sweets ; Condiments, spreads & sauces -- Appendix A: An in-depth look at the doshic states -- Appendix B: Seasonal & dosha-balancing food lists -- Appendix C: The substances of our universe.

Summary:

"Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food"--Back cover.

ISBN:

1623159636
9781623159634

OCLC:

(OCoLC)1023629479

Locations:

AWPD207 -- Osceola Public Library (Osceola)