991 records matched your query       

Title:

The DASH diet for beginners : the guide to getting started.

Edition:

First edition.

Publisher:

Sonoma Press,

Copyright Date:

2013

Description:

viii, 339 pages : color illustrations ; 23 cm

Subject:

Reducing diets--Recipes.
Salt-free diet--Recipes.
Hypertension--Diet therapy--Recipes.
Diabetes--Diet therapy--Recipes.
Cookbooks.

Notes:

"150-recipes, 30-day meal plan, 10 steps for success"--Cover. Includes bibliographical references (pages 328-329) and index.

Contents:

Pt. 1. Understanding the DASH diet -- pt. 2. DASH diet health plan -- pt. 3. Transitioning to the DASH diet -- pt. 4. DASH diet in action -- pt. 5. DASH recipes.

Summary:

The DASH diet is the last diet you will ever need to go on. It is a scientifically proven way to permanently reduce blood pressure and lose weight. It has been shown to promote weight loss and significantly lower the risk of cancer, diabetes, and osteoporosis.--Page [4] of cover.

ISBN:

0989558622
9780989558624

OCLC:

(OCoLC)857979762

Locations:

JLPF081 -- Ericson Public Library (Boone)

KSPG296 -- Burlington Public Library (Burlington)

CIPB482 -- Victor Public Library (Victor)