"Quick to prepare ; great for weight management ; easy on your budget ; meets American Diabetes Association's nutrition guidelines"--Cover. Includes index.
Contents:
Introduction -- Mama's favorite beef and port -- Mama's favorite chicken -- Mama's favorite seafood -- Vegetables and sides -- Breads, cereals, and grains -- Soups and salads -- Appetizers -- Desserts and more.
Summary:
Looking for healthy versions of your favorite soul food dishes? Gaines and Weaver deliver flavor-packed recipes that are perfect for any occasion-- and care accompanied by information on meal planning, healthy cooking, and living well with diabetes. They show that eating healthy doesn't have to mean sacrificing the comfort foods and classic family favorites you love! -- adapted from back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.