Includes bibliographical references (p. [241]-257).
Summary:
It's essential to maintain strong bones, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this program, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Includes 85 recipes.--From publisher description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.