Introduction : an epidemic of food misuse -- Understanding runaway eating -- Not for teenagers only : the rise of midlife eating problems -- What is runaway eating? -- What causes runaway eating, and who's at risk? -- The 8-point plan to conquer runaway eating -- Getting started : an overview -- Eat on time and in time -- Identify your triggers -- Reroute your thinking -- Transform your moods -- Alleviate anxiety -- Defuse depression -- Manage menopausal symptoms -- Pare down perfectionism -- Staying out of "the pit".
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