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Author:

Hansraj, Ken, author.

Title:

Watch your back : nine proven strategies to reduce your neck and back pain without surgery / Ken Hansraj, M.D.

Publisher:

Sounds True,

Copyright Date:

2022

Description:

xiii, 299 pages : illustrations ; 24 cm.

Subject:

Backache--Exercise therapy.
Backache--Physical therapy.
Neck pain--Exercise therapy.
Neck pain--Physical therapy.
MEDICAL / Surgery / General.
Backache--Exercise therapy.
Backache--Physical therapy.
Neck pain--Exercise therapy.
Neck pain--Physical therapy.
Self-help publications.
Instructional and educational works.

Notes:

Includes index.

Summary:

"A self-care guide for better back health, with nine essential strategies to support your neck and spine"-- Provided by publisher.

ISBN:

1683649567
9781683649564

LCCN:

2022011049

Locations:

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

ZYPE837 -- Harlan Community Library (Harlan)

CAPH522 -- Iowa City Public Library (Iowa City)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

KLPC566 -- West Point Public Library (West Point)