"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery." Title from container. "HD." "LIGHT." Previously released by Health Journeys, ℗2013. Release date supplied by publisher. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.
"Traci Stein's well researched narrative is designed to put the most effective and unencumbered parts of the self in the driver's seat, so listeners can deploy the best strategies for getting things done. There are two hypnotic guided imagery tracks, plus a track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks; sharpen focus and concentration; clearly visualize completed goals; increase feelings of confidence; and form healthy, welltimed work habits."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.