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Author:

O'Donnell, Kate (Ayurvedic practitioner), author.

Title:

Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes / Kate O'Donnell ; photography by Cara Brostrom.

Edition:

First edition.

Publisher:

Shambhala,

Copyright Date:

2018

Description:

335 pages : color illustrations ; 24 cm

Subject:

Medicine, Ayurvedic.
Mind and body.
Cookbooks.

Notes:

Includes index. Includes bibliographical references (pages 320-321) and index.

Contents:

Part one: Ayurveda and the body/mind connection. A brief introduction to Ayurveda ; The mind ; The Maha Gunas: mental energies ; Food and mind ; The Sattvic lifestyle: how to beautify your external and internal worlds -- Part two: the Sattvic kitchen. Cooking for clarity: healing your mind with food ; Basic recipes for the Sattvic kitchen ; Recipes for Sattva, contentment, and clarity ; Recipes to relax and calm rajas ; Recipes to vitalize and motivate tamas -- Appendix 1. Dinacharya (daily routines) -- Appendix 2. Mind-cleanse: a three-day reboot program -- Appendix 3. Tools and techniques -- Appendix 4. Table of foods and maha gunas.

ISBN:

1611804477
9781611804478

OCLC:

(OCoLC)987909419

LCCN:

2017011440

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

GDPF771 -- Urbandale Public Library (Urbandale)