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Author:

Wehrenberg, Margaret.

Title:

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.

Edition:

1st ed.

Publisher:

Norton & Company,

Copyright Date:

2010

Description:

viii, 300 p. : ill. ; 24 cmp. cm.

Subject:

Depression, Mental--Popular works.
Depression, Mental--Prevention.

Notes:

Includes bibliographical references and index.

Contents:

How your brain makes you depressed -- Managing your brain with medication -- Technique #1-Get motivated! -- Technique #2-Mobilize! -- Technique #3-Be in the here and now -- Technique #4-Instill hope -- Technique #5-Re-set your default mode -- Technique #6-Emphasize positives -- Technique #7-Cool down burnout -- Technique #8-Enhance spirituality -- Technique #9-End isolation -- Technique #10-Put on the brakes.

ISBN:

039370629X
9780393706291 (pbk.)

LCCN:

2010004803

Locations:

BOPG851 -- Ames Public Library (Ames)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Ankeny)

KSPG296 -- Burlington Public Library (Burlington)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

UGPF911 -- Indianola Public Library (Indianola)

MBPE423 -- Robert W. Barlow Memorial Library (Iowa Falls)

HHPC765 -- Laurens Public Library (Laurens)

GZPE631 -- Pella Public Library (Pella)

LAPH975 -- Sioux City Public Library (Sioux City)

GDPF771 -- Urbandale Public Library (Urbandale)

HWAX074 -- Hawkeye Community College Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)