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Author:

Lee, Buddy, 1958-

Title:

Jump rope training / Buddy Lee.

Publisher:

Human Kinetics,

Copyright Date:

c2003

Description:

xvii, 157 p. : ill. ; 25 cm.

Subject:

Rope skipping.
Physical fitness.

Notes:

Includes bibliographical references (p. 149) and index.

Contents:

Get a jump on training -- Master jump rope skills -- Use proven rope training methods -- Build an aerobic base for endurance -- Establish anaerobic power -- Train and compete to the max -- Jump rope to warm up and cool down -- Gain speed and quickness -- Develop agility, coordination, and balance -- Boost strength and power -- Condition for specific sports and fitness goals.

ISBN:

9780736041515 (soft cover)
0736041516 (soft cover)

OCLC:

(OCoLC)51477830

LCCN:

2003000618

Locations:

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)

BAPH771 -- Des Moines Public Library (Des Moines)

UWAX953 -- Waldorf University - Luise V. Hanson Library (Forest City)

PQAX094 -- Wartburg College - Vogel Library (Waverly)