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Author:

Spalding, Maddie, 1990-

Title:

12 tips to maintain brain health / by Maddie Spalding.

Publisher:

12-Story Library,

Copyright Date:

2017

Description:

32 p. : ill. (chiefly col.) ; 23 cm.

Subject:

Brain--Juvenile literature.
Brain--Care and hygiene--Juvenile literature.
Mental health--Juvenile literature.
Thought and thinking--Juvenile literature.
Brain.
Brain--Care and hygiene.
Mental health.
Thought and thinking.
Brain.
Brain--Care.
Mental health.
Thought and thinking.

Notes:

Includes bibliographical references (p. 31) and index.

Contents:

Exercise to improve brain blood flow -- Socialize with friends and family -- Sleep to keep your brain sharp -- Keepyour mind fit with mental activities -- Take a break from multitasking -- Eat healthy foods to boost brainpower -- Get creative -- Explore new activities -- Keep organized -- Seek out quiet learning environments -- Use your senses -- Keep a journal -- Fact sheet.

Summary:

"Offers readers 12 tips to maintain their brain health, including tips on sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today"--Provided by publisher.

Series:

Healthy living

ISBN:

1518146090
9781518146091
1632353865
9781632353863
1632353687
9781632353689

LCCN:

2016007443

Locations:

DFPC353 -- Ackley Public Library (Ackley)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

CDPC522 -- Solon Public Library (Solon)