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Title:

Tai chi for body and mind fitness / written and presented by Pat Akers ; produced and directed by Andrew Burke.

Publisher:

White Crane Productions,

Copyright Date:

2016

Description:

2 videodiscs (283 min.) : sound, color ; 4 3/4 in.

Subject:

Tai chi.
DVD videodisc.
Instructional films.

Other Authors:

Akers, Pat, (Tai Chi instructor) presenter. writer, presenter.
Burke, Andrew, film director. film director.

Notes:

"Traditional Yang style tai chi" -- container. Pat Akers, instructor.

Contents:

Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions.

Summary:

In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.

ISBN:

1684183642
9781684183647

OCLC:

(OCoLC)984776399

UPC:

748252251596

Locations:

BOPG851 -- Ames Public Library (Ames)

BAPH771 -- Des Moines Public Library (Des Moines)