Includes bibliographical references (pages 197-199). "Hágalo de una vez y casi sin darse cuenta"--Cover.
Summary:
Basado en la experiencia del propio autor -- un licenciado en medicina -- mientras intentaba dejar de fumar, este manual propone un método doble para alcanzar la meta: recomienda por un lado la desintoxicación progresiva del cuerpo mediante tratamientos tradicionales, como los parches o el chicle de nicotina, y los combina con un enfoque holístico que incluye la meditación, la relajación y la acupuntura. Based on the experience of the author himself - a graduate in medicine - while trying to quit smoking, this manual proposes a double method to achieve the goal: he recommends on the one hand the progressive detoxification of the body through traditional treatments, such as patches or nicotine gum, and combines them with a holistic approach that includes meditation, relaxation and acupuncture.
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