Title from Playaway label. Release date supplied by publisher. "Playaway. Audiobooks. Pre-loaded and portable."--Container. Previously released by Sounds True, p2007. In container (21 x 13 x 3 cm.) with earphones and AAA battery. Read by the author.
Summary:
Presents strategies for overcoming anxiety, incorporating hypnosis to reverse stressful psychological and behavioral patterns. Discusses ways to increase self-confidence in public speaking, test-taking, athletics, and social stituations.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.