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Author:

Gundry, Steven R., author.

Title:

The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan / Steven R. Gundry, MD.

Edition:

First edition.

Publisher:

Harper Wavean imprint of HarperCollinsPublishers,

Copyright Date:

2019

Description:

ix, 262 pages : color illustrations ; 24 cm

Subject:

Gastrointestinal system--Diet therapy--Diet therapy--Recipes.
Stomach--Diet therapy--Diet therapy--Recipes.
Intestines--Diet therapy--Diet therapy--Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health)
Reducing diets.
Reducing diets--Recipes.
Food habits.
Cooking.
Children--Nutrition.
Cookbooks.

Notes:

Includes bibliographical information and index.

Contents:

Part One: The plant paradox family plan: Lectins and your health -- Separating fact from fiction in kids' nutrition -- So, what exactly can my family eat? -- The plant paradox kitchen -- Part Two: Recipes: Breakfast made simple -- Single-pan suppers -- Instantly delicious -- Satisfying soups -- Lunchbox essentials -- Sensational sides -- Sweet treats -- Dips, dressings & condiments -- Instant pot basics -- Pressure cooker FAQs -- Resources -- Index.

Summary:

Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program--a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only "safe" for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.

ISBN:

006291183X
9780062911834

OCLC:

(OCoLC)1111139275

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NYPE343 -- Charles City Public Library (Charles City)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

GHPD771 -- Grimes Public Library (Grimes)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

JKPC771 -- Polk City Community Library (Polk City)

ESPD725 -- Sibley Public Library (Sibley)

LAPH975 -- Sioux City Public Library (Sioux City)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)