Includes bibliographical references (p. [282]-291) and index. "Look and fell great again in just 12 weeks"--Cover.
Contents:
pt. 1. Your menopause survival guide : eight steps to a complete makeover -- pt. 2. You menopause makerover : planning your transformation -- pt. 3. Your menopause makeover essential planner : 12 weeks to a new you.
Summary:
"Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover, a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health and your life." -- Back of book cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.