First published in 2017; revised edition published in 2019 by Allen & Unwin NZ (New Zealand).
Contents:
Author's note -- Introduction -- Chapter One: Figuring things out AKA philosophy 101 -- Chapter two: It's all connected -- Chapter three: Simple as ABC -- Chapter four: The part reality plays -- Chapter five: Thought content -- Chapter six: How to recognize a virus thought -- Chapter seven: What now? How does all this theory work for me? -- Chapter eight: Skills from the cognitive tool kit -- Chapter nine: More helpful stuff -- Chapter ten: Which track would you choose? -- Chapter eleven: Winding down -- In the end -- Great minds that I have quoted -- Glossary -- About the author.
Summary:
"Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. "--Provided by publisher. A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.