The Locator -- [(subject = "PSYCHOLOGY / Mental Health")]

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Author:
Koons, Cedar R.,.
Title:
The mindfulness solution for intense emotions : take control of borderline personality disorder with DBT / Cedar R. Koons, MSW, LCSW ; foreword by Marsha M. Linehan, PhD, ABPP.
Publisher:
New Harbinger PublicationsInc.,
Copyright Date:
2016
Description:
ix, 277 pages : illustrations ; 23 cm.
Subject:
Psychology--Mental Health.
Borderline Personality Disorder--therapy.
Borderline personality disorder--Treatment.
Behavior Therapy.
Dialectical behavior therapy.
Notes:
"Includes new DBT skills"--Cover. Includes bibliographical references (pages 261-277).
Contents:
Using mindfulness to manage your emotions -- What is your state of mind? -- Find your true self: wise mind -- See reality as it is: observing -- Choose your words: describing -- Join the dance: participating -- Nonjudgment Day is coming -- The power of focus: one-mindfully in the moment -- Get your goal: acting efficiently -- Letting go of suffering through acceptance -- The journey continues.
Summary:
A guide to using dialectical behavior therapy for out-of-control emotions.-- Source other than Library of Congress.
ISBN:
1626253005
9781626253001
OCLC:
(OCoLC)946595446
LCCN:
2016499272
Locations:
KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

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