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Author:

Eberle, Suzanne Girard, 1962-

Title:

Endurance sports nutrition / Suzanne Girard Eberle.

Edition:

2nd ed.

Publisher:

Human Kinetics,

Copyright Date:

c2007

Description:

viii, 312 p. : ill. ; 26 cm.

Subject:

Athletes--Nutrition.
Sportifs--Alimentation.

Notes:

Includes bibliographical references (p. 304-308) and index.

Contents:

pt. 1. Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- pt. 2. Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude.

ISBN:

0736064710 (soft cover)
9780736064712 (soft cover)

LCCN:

2006036217

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)

ULAX314 -- Loras College Library (Dubuque)

IBAX173 -- North Iowa Area Community College Library (Mason City)

OMAX631 -- Geisler Learning Resource Cntr (Pella)

GDPF771 -- Urbandale Public Library (Urbandale)