Introduction: Finding God in san quentin -- Life in the median strip -- I am H64741 -- Embrace your trials -- Cling to hope, even when you can't see it -- Express yourself through your work -- Choose sustaining faith -- Get your self-image right -- Get rid of self-absorption -- Shape your attitude -- Give respect -- Persevere until you get it -- Let life come to you -- Make life simple -- Find freedom in forgiveness -- Life after prison -- He was always in control.
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