Orientation -- How are you designing your body? -- How to have a body according to ayurveda -- Crash course on habit evolution -- The ten habits -- Habit 1: earlier, lighter dinner -- Habit 2: early to bed -- Habit 3: start the day right -- Habit 4: breath-body practices -- Habit 5: eat a plant-based diet -- Interlude: how to change your habits in relationships -- Habit 6: self-massage -- Habit 7: sitting in silence -- Habit 8: healthier eating guidelines -- Habit 9: come to your senses -- Habit 10: easeful living -- Conclusion -- There is no end game -- Kitchen sadhana: enlightening your kitchen -- Glossary -- Resources -- References -- Book club guide -- Index.
Summary:
"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.