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Author:

Price, Catherine, 1978- author.

Title:

How to break up with your phone / by Catherine Price.

Edition:

First edition.

Publisher:

Ten Speed Press,

Copyright Date:

2018

Description:

viii, 184 pages ; 18 cm

Subject:

Internet addiction--Popular works.
Cell phones--Psychological aspects.

Notes:

Includes bibliographical references and index.

Summary:

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.

ISBN:

039958112X
9780399581120

OCLC:

(OCoLC)1021057555

LCCN:

2017058485

Locations:

BOPG851 -- Ames Public Library (Ames)

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PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)

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FWPE284 -- Manchester Public Library (Manchester)

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GOPG641 -- Marshalltown Public Library (Marshalltown)

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