Introduction -- Are you anxious or depressed? -- I think, therefore I fear; keep track of your emotions and reactions -- Who am I? What's wrong with me? -- Uncovering your self defeating beliefs & putting value into who you are as a person -- What if you could change your life? the way you see the world and how to try & control it -- Recognize the signs of a panic attack & times when panic attacks strike -- Learning to cope ; knowing that whatever happens it's okay -- Using natural methods and even food to work through anxiety -- Exercise and the benefits for panic attacks and anxiety -- The Truth about anti-depressants and anti-anxiety medications -- Reprogramming your mind for less stress and anxiety in your life & inserting humor into your coping -- Help yourself out of the cycle -- Conclusion.
Summary:
Will guide you through steps to stop panic attacks and eliminating panic attack symptoms. Let Katie Lenhart teach you the essentials you need to know about anxiety and panic symptoms. This psycho-education will help you develop a better awareness of yourself, from there you can use some or all of the presented research-based strategies in this book.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.