51 records matched your query       

Author:

Schoenfeld, Brad, 1962-

Title:

28-day body shapeover / Brad Schoenfeld.

Publisher:

Human Kinetics,

Copyright Date:

c2006

Description:

viii, 239 p. : ill. ; 26 cm.

Subject:

Physical fitness.--Handbooks, manuals, etc.
Exercise.--Handbooks, manuals, etc.

Notes:

Includes index.

Contents:

28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower-body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.

ISBN:

9780736060455 (soft cover)
0736060456 (soft cover)

OCLC:

(OCoLC)61451611

LCCN:

2005025188

Locations:

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

CAPH522 -- Iowa City Public Library (Iowa City)

MEPA423 -- Union Public Library (Union)

GDPF771 -- Urbandale Public Library (Urbandale)

HWAX074 -- Hawkeye Community College Library (Waterloo)