589 records matched your query       

Author:

Cole, Will (Functional medicine expert), author.

Title:

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole ; with Gretchen Lidicker ; foreword by Gwyneth Paltrow.

Edition:

First edition.

Publisher:

Goop Press ;

Copyright Date:

2021

Description:

288 pages, 16 unnmubered pages of plates : illustrations (chiefly color) ; 24 cm

Subject:

Reducing diets.
Intermittent fasting.
Low-carbohydrate diet--Recipes.
Recipes.
Cookbooks.
Informational works.

Other Authors:

Lidicker, Gretchen, author.

Notes:

Includes bibliographical references (pages 275-283) and index.

Contents:

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.

Summary:

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.

ISBN:

059323233X
9780593232330

OCLC:

(OCoLC)1236207627

LCCN:

2020047995

Locations:

BOPG851 -- Ames Public Library (Ames)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

OEPC877 -- Bedford Public Library (Bedford) — 613.25 Col

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YTPG232 -- Clinton Public Library (Clinton)

CDPF771 -- Clive Public Library (Clive)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SBPB074 -- Dunkerton Public Library (Dunkerton)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

GVPC501 -- Monroe Public Library (Monroe)

CYPF706 -- Musser Public Library (Muscatine)

HQPD845 -- Rock Valley Public Library (Rock Valley)

ENPC715 -- Sanborn Public Library (Sanborn)

LAPH975 -- Sioux City Public Library (Sioux City)

GEPG771 -- West Des Moines Public Library (West Des Moines)