"Revised and expanded.". Includes bibliographical references and index.
Contents:
The science of life, disease, and you -- Autoimmunity, inflammation, and chronic disease : conventional versus functional medicine -- Getting focused : Wahls protocol prep -- The Wahls protocol 101 -- Mastering the Wahls diet -- Wahls paleo -- Wahls paleo plus -- Reducing toxic load -- Moving for healing -- What to know about drugs, supplements, and alternative therapies -- Managing stress and increasing physical, metabolic, mental, and emotional resilience -- Recovery.
Summary:
"Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.