The Locator -- [(subject = "Anxiety--Treatment")]

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Record 24 | Previous Record | MARC Display | Next Record | Search Results
Author:
Breuning, Loretta Graziano, author.
Title:
Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning.
Publisher:
Rowman & Littlefield,
Copyright Date:
2019
Description:
vii, 147 pages ; 23 cm
Subject:
Happiness--Physiological aspects.
Anxiety--Treatment--Popular works.
Neurotransmitters--Popular works.
Self-care, Health--Popular works.
Neurotransmitters.
Self-care, Health.
Popular works.
Notes:
Includes bibliographical references (pages 143-144) and index.
Contents:
What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety.
ISBN:
1538117762
9781538117767
OCLC:
(OCoLC)1052854729
LCCN:
2018047271
Locations:
KSPG296 -- Burlington Public Library (Burlington)
PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)
UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)
XBPE737 -- Lied Public Library - Clarinda (Clarinda)
ZYPE837 -- Harlan Community Library (Harlan)
CAPH522 -- Iowa City Public Library (Iowa City)
GOPG641 -- Marshalltown Public Library (Marshalltown)
PGAX715 -- Northwest Iowa Community College Library - Sheldon (Sheldon)
WSPF215 -- Spencer Public Library (Spencer)
GDPF771 -- Urbandale Public Library (Urbandale)

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