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Author:

Ehrman, Jane Pernotto, author.

Title:

Images of wellness : mindful meditation for US military and VA personnel / Jane Pernotto Ehrman, M. Ed.

Edition:

Unabridged.

Publisher:

Findaway WorldLLC.,

Copyright Date:

2017

Description:

1 audio media player (approximately 57 min.) : digital ; 3 3/8 x 2 1/8 in.

Subject:

Relaxation--Technique.
Stress management.
Meditation--Therapeutic use.
Meditation--Therapeutic use.
Relaxation--Technique.
Stress management.
Audiobooks.
Audiobooks.

Other Authors:

Playaway Digital Audio, publisher.
Findaway World, LLC, distributor.

Notes:

One set of earphones and one AAA battery required for playback. Title from Playaway label. Previously released in a different format by Peppermint Productions, ©2009. Issued on Playaway LIGHT, a dedicated audio media player. Presented by Jane Pernotto Ehrman.

Contents:

Track 1: Instructions -- Track 2: Mindful meditation -- Track 3: Body scan -- Track 4: Meditation music.

Summary:

Guided meditations for U.S. active duty service personnel and veterans to practice awareness, mindfulness, deepen relaxation, and reduce pain.

ISBN:

1509441107
9781509441105

OCLC:

(OCoLC)970659760

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)