51 records matched your query       

Author:

Harr, Eric, 1971-

Title:

Goal digger fitness : look, feel, and perform your best with a breakthrough 14-day exercise plan / Eric Harr with Alexa Joy Sherman.

Publisher:

Distributed to the trade by Holtzbrinck Publishers,
Distributed to the trade by Holtzbrinck Publishers,

Copyright Date:

c2007

Description:

x, 228 p. : ill. ; 23 cm.

Subject:

Physical fitness.--Handbooks, manuals, etc.
Exercise.--Handbooks, manuals, etc.

Other Authors:

Sherman, Alexa Joy.

Notes:

Includes index.

Contents:

Get over it : pushing past roadblocks in your quest for greater fitness -- Digging for goals : discover what you want and why you want it -- Go for it! the exclusive EA 10-day programs -- The next level : techniques for maximum results in minimum time -- Mind games : strengthen your psyche for supreme success -- To your health : preventing and treating injuries and boosting immunity -- The everyday diet : achieving your best with optimum eating.

ISBN:

1594864381 (pbk.)
9781594864384 (pbk.)

OCLC:

(OCoLC)85692875

LCCN:

2007008414

Locations:

S1PD771 -- Johnston Public Library (Johnston)