Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen, MD.
Edition:
Unabridged.
Publisher:
Recorded Books,
Copyright Date:
2023
Description:
12 audio discs (15 hr.) : CD audio, digital ; 4 3/4 in.
Title from container. Compact discs. Narrated by Jim Frangione.
Summary:
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.