68 records matched your query       

Author:

Amen, Daniel G.

Title:

Change your brain, change your life the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems Daniel G. Amen, M.D.

Edition:

2 [edition], revised and expanded.

Publisher:

Harmony Books,

Copyright Date:

2015

Description:

463 p.

Subject:

Mental illness--Physiological aspects.
Brain--Pathophysiology.
Neuropsychiatry--Popular works.
Mental illness--Chemotherapy.
PSYCHOLOGY / Physiological Psychology.
SELF-HELP / General.
PSYCHOLOGY / Applied Psychology.

Summary:

"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- Provided by publisher.

ISBN:

110190464X
9781101904640

LCCN:

2015024175

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

CDPF771 -- Clive Public Library (Clive)

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

FJPC224 -- Elkader Public Library (Elkader)

DTPD413 -- Garner Public Library (Garner)

CMPE792 -- Drake Community Library (Grinnell)

RNPC397 -- Mary J. Barnett Memorial Library (Guthrie Center)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

GDPF771 -- Urbandale Public Library (Urbandale)

CQPE926 -- Washington Free Public Library (Washington)