Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required) / by Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
"A breakthrough plan from the editors of Prevention"--At head of title. "Lose up to 15 lbs in 32 days!" Includes bibliographical references and index.
Contents:
Get ready for a flat belly -- The skinny on belly fat -- The magic of mufas -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan : quick-and-easy meals -- The four-week plan : recipes -- The four-week plan : journal -- The flat belly workout -- Your guide to day 33 and beyond.
Summary:
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.