Deep fitness : the mindful, science-based strength-training method to transform your well-being in 30 minutes a week / by Philip Shepherd and Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff.
The modern epidemic -- The next health revolution -- The principles of strength training -- Mindful strength training to failure -- The value of failure -- Embodied mindfulness -- MSTF exercises -- Four personal accounts.
Summary:
"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.