Title from container. Performed by David-Dorian Ross, C. J. McFee. "Tone your body with tai chi resistance training"--Container. "A Taijifit experience"-- disc. YMAA Publication Center recommended skill level: I. Wide screen.
Summary:
"Experience the blending of Tai Chi and resistance training. Alternate between empty hand movements and using weighted Tai Chi Fit Stix. Iron fusion is an exercise in mindfulness, expanding awareness, and deepening sensitivity to yin and yang."-- provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.